I needed to find a recipe for chicken, as I was telling a friend that pretty much everything you do fried, you can do baked =D . So imagine how many grams of fat and calories less you’ll be consuming by baking fried chicken!
Hubby liked it!! And even better: Kids asked for more!
Ingredients
- 1 cups bread crumbs
- 1/2 cup grated low fat Parmesan
- 1/3 cup egg substitute (like egg beaters)
- 2 tablespoons freshly minced thyme leaves
- 2 tsps. oregano
- 1 tsp garlic powder
- 1tsp onion powder
- Kosher salt and freshly ground black pepper
- 1 Tbsp Dijon mustard
- Olive oil spritzer
- 4 boneless skinless chicken breasts
Directions
Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil. Place a cooling rack over pan and spray rack with nonstick cooking spray.
In a shallow dish, combine bread crumbs, cheese, oregano, garlic, onion, thyme, salt and pepper to taste. In a separate dish, combine mustard and egg substitute.
Dip each chicken breast with mustard mixture; then coat each in bread crumb mixture.
Place on prepared rack in pan and spray a couple of times with olive oil. Bake for 30 minutes, or until chicken is golden brown.
Serve right away! Enjoy!
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